![]() The High 5 Habit is a simple yet profound tool that changes your attitude, your mindset, and your behavior. Using her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in people's lives around the world (and you'll meet a lot of them throughout this book), Mel will teach you how to make believing in yourself a habit so that you operate with the confidence that your goals and dreams demand. If you're sick of watching everybody else get ahead while you sit on the couch with your dog ( don't bring your dog into this). If you're wildly successful but all you focus on is what's going wrong ( you're not alone). If you're tired of that nagging critic in your head ( could somebody evict them already?). If you struggle with self-doubt ( and who doesn't?). In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. Or even better, you made it a daily habit. Imagine if you gave that same love and encouragement to yourself. Supporting the people you love as they go after what they want in life. ![]() This isn't a book about high fiving everyone else in your life. Now she's back with another simple, proven tool you can use to take control of your life: The High 5 Habit. (butterfly) SW 8.4 At each turn and at the finish of the race, the touch shall be made with both hands separated and simultaneously, at, above or below the water surface.In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. (breaststroke) SW 7.6 At each turn and at the finish of the race, the touch shall be made with both hands separated and simultaneously at, above, or below the water level. The two rules, one for each stroke, are cited specifically below: Our hunch is that it was issued in anticipation of more swimmers experimenting with flip-turns in breaststroke and butterfly, where being able to stack hands could make the ‘sweep’ tag easier to execute as a swimmer flips. The primary one might be that in a stacked hands situation, both hands are not actually touching the wall, so that makes it as much a ‘clarification of an existing rule’ as a new rule itself. The justification for this rule could be one of many things, though it would be hard to say what all of the conversations were. The clarification is above (click on the image to see it larger). ![]() What FINA is trying to eliminate is the hand-over-hand ‘stacking.’ They clarified that for hands to be “separated,” it was not necessary for there to be a space between the hands, and that hands touching would not result in a DQ. Share FINA Issues Clarification on New “Two-Hand-Touch Separation Rules” on LinkedInįINA has issued a clarification on their new rules that went into effect on January 1, and specifically the rule that hands must be “separated” for a proper two-hand touch in butterfly and breaststroke.Įarly on, this has led to quite a bit of trepidation, as well as some whistle-happy officiating, so the sport’s governing body has issued a clarification with what translates into every language: pictures.Share FINA Issues Clarification on New “Two-Hand-Touch Separation Rules” on Pinterest.Submit FINA Issues Clarification on New “Two-Hand-Touch Separation Rules” to Reddit. ![]()
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